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1 |
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Two low carb health muffins.
Ingredients: flaxseed, nut flour, eggs,
artificial sweetener, baking powder.
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200g pure beef burger patty with mushroom
sauce and a side salad.
Ingredients: Beef mince, salt, pepper,
spices, worcestorshire sauce, mushrooms,
cream, corn starch, salad ingredients. |
2
Lamb chops with seasonal low carb vegetable.
Ingredients: 250g lamb chops, salt, pepper,
spices, seasonal low carb vegetable.
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Total carbs per portion: 7g |
Total carbs per portion: without salad 3g ;
with salad 6g. |
Total carbs per
portion: 7g |
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2 |
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Crustless breakfast quiche.
Ingredients: Eggs, ham/bacon/chicken, cream,
cheddar cheese, parsley
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Mini snack platter (various), optional side
salad
Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce
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Roast chicken
with seasonal low carb vegetables.
Ingredients: Chicken, salt, pepper, spices
and seasonal low carb vegetable. |
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Total carbs per portion: 5g |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad
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Total carbs per
portion: 7g |
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3 |
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Two savoury low carb muffins.
Ingredients: Flaxseed, nut flour, eggs,
baking powder, salt, feta cheese, spinach
and bacon. |
Mini snack platter (various), optional side
salad Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce
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Pan fried hake
with seasonal low carb vegetables.
Ingredients: hake, herbed butter, seasonal
low carb vegetable. |
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Total carbs per portion: 5g |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad
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Total carbs per
portion: 7g. |
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4 |
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Crustless breakfast quiche.
Ingredients: Eggs, ham/bacon/chicken, cream,
cheddar cheese, parsley
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Mini snack platter (various), optional side
salad
Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce |
Roast beef with gravy and seasonal low carb
vegetables.
Ingredients: beef, salt, pepper, spices,
cream, corn starch, low carb vegetable.
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Total carbs per portion: 5g |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad |
Total carbs per portion: 7g. |
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5 |
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Two low carb health muffins.
Ingredients: flaxseed, nut flour, eggs,
artificial sweetener, baking powder. |
Mini snack platter (various), optional side
salad
Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce
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Crustless pizza and side salad.
Ingredients: Mozzarella cheese, cheddar
cheese, tomato, ham, mushroom. |
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Total carbs per portion: 7g |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad |
Total carbs per portion: without salad 5g ;
with salad 8g. |
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6 |
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Crustless breakfast quiche.
Ingredients: Eggs, ham/bacon/chicken, cream,
cheddar cheese, parsley
|
Mini snack platter (various), optional side
salad
Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce
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2
Lamb chops with seasonal low carb vegetable.
Ingredients: 250g lamb chops, salt, pepper,
spices, seasonal low carb vegetable.
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Total carbs per portion: 5g |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad |
Total carbs per
portion: 7g |
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7 |
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Two savoury low carb muffins.
Ingredients: Flaxseed, nut flour, eggs,
baking powder, salt, cheddar cheese, onions,
cayenne pepper. |
Mini snack
platter (various), optional side salad
Ingredients: Meat/poultry/fish, salt,
spices, low carb steakhouse basting sauce,
all purpose baking mix, eggs, cream, tomato
puree, Worcestershire sauce |
Sunday roast with gravy and vegetables.
Ingredients: roast lamb, salt, pepper,
spices, cream, corn starch, seasonal low
carb vegetable. |
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Total carbs per portion: 5g. |
Total carbs per portion: 3g – 6g without
salad, add 3g for optional side salad |
Total carbs per portion: 9g. |
" All pictures depicted are serving suggestions "
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