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Diet in a box is a complete daily eating plan based on a low carb diet.   It comes in a weekly box with 7 breakfasts, 7 lunches and 7 dinners. Alll meals are fully cooked and ready to heat in a microwave.



  All meals are freshly prepared by hand in our kitchen.
  Only the very best fresh ingredients are used.
  No refined carbohydrates or sugar is used.



  No cooking
  No shopping
  No worrying if you are eating the correct amount of carbs
  Just heat and eat.
  You can diet without inconveniencing other members of your
    family.
  Perfect for people who don’t want to cook or don’t have the
    time to cook.



You can expect to lose up to 10% of your total body weight in the first month.

Lose the weight twice as fast as any other diet.
Unlike other diets you will never be hungry on this eating plan.
Your good cholesterol (HDL) will go up.
Your bad cholesterol (LDL) will go down.
Your triglyceride level (which is the best indicator for potential heart disease) will go down.

You will have an increase in your energy level.



Similar meal plans in America costs 3 or 4 times as much: http://www.biggestlosermealplan.com/ http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=876499

3 Quality, healthy and nutritious meals for as little as R16 per meal.
 

DIET IN A BOX DIET CHALLENGE
Results for Fith Week

The winners for the 5th week of the Diet in a box diet challenge is:

MALE
Pieter Malan: Start weight – 124,5kg              weight lost – 4,6kg        % weight lost – 3,69%
 
FEMALE
Samantha Gillmer: Start weight – 88,0kg         weight lost – 3,8kg          % weight lost – 4,32%
 
Congratulations to our 2 winners, they have each won R2500 in cash
 

DIET IN A BOX DIET CHALLENGE
Result for sixth week
 
The winners for the 6th week of the Diet in a box diet challenge is:
 
MALE
Johan van der Merwe: Start weight – 139,1kg              weight lost – 5,0kg        % weight lost – 3,59%
 
FEMALE
Cathy Riley: Start weight – 96,3kg         weight lost – 3,6kg          % weight lost – 3,74%
 
Congratulations to our 2 winners, they have each won R2500 in cash

 



 




 

 

 

 

 

  
 
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DISCLAIMER
Before using the information contained in this website you should consult with your doctor.the content of this website reflects the author’s experience and opinion only and should not be substituted for medical advice given by a medical doctor.the content should not be used by anybody who suffers from specific medical conditions. the content should not be used by anybody who is a nursing mother or who is pregnant.  If you make use of the content without consulting a medical doctor, the author assumes no responsibility as you are prescribing for yourself.  Insulin dependent diabetics or people who are taking prescribed medication must consult with their doctor before changing their diet as this can affect their medication and result in serious medical problems.
Food was manufactured in a factory that uses nuts
 

  

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