The breakfasts will consist of low carb muffins, breakfast quiches and a range of traditional breakfasts like omelettes, bacon and eggs, etc.



The lunches consist of a range of burger patties, mini sosaties, chicken strips, fish bites, spare ribs, mini meatballs, sausages, chicken wings, chicken livers, etc in the form of mini platters containing 2 or 3 of these items. You have the option of adding a green salad to any of these meals. This is of course not compulsory and it is in fact better not to add the salad as you will experience better results by not adding it.




We recommend that you buy some of the following low carb salad ingredients on a weekly basis to add to your meals if required. Lettuce, cucumber, peppers, baby tomatoes, onion, mushroom and cabbage. These items are very low in carbs and can be consumed with your meals. You can also add some of the following products to add flavour to your salad: cheese (cheddar, feta, etc.), crispy bacon bits, olives and avocado. You can put some olive oil, mayonnaise, vinegar, salt and pepper on your salad.



Dinner consists of a range of meat and poultry dishes with one seasonal low-carb vegetable.



If you experience hunger between meals you can eat a small portion of biltong(the fattier the better), cheese or pork crackling. You can also eat a small portion of nuts like macadamias and pecans. You can eat a portion of 50grams of one of these snacks per day.
These snacks are only if you get hungry between meals, your weight loss will be better and faster if you do not eat snacks between your meals. Also try to avoid the nuts for the first 2 weeks and check the carb counts of the nuts as certain nuts are much higher in carbs than others.




For the best results, you should drink only water with the Diet in a Box system. This will give you the best and fastest results in terms of weight loss. This is especially important during the first 2 weeks.

You are also allowed to drink caffeine free coffee or health teas like rooibos to which you can add an artificial sweetener like LCSA liquid sweetener, Suganon, Natreen or Canderel. You are not allowed to use milk, but you can use a combination of half cream and half water instead of milk. Limit your intake of these drinks to a maximum of two per day.

If you want to drink soft drinks they must be sugar free and limit them to one can per day.
You are not allowed to consume any alcohol on this program because while there is alcohol in your blood stream your body will not burn any fat for energy. If you do want to use alcohol, limit it to a maximum of two drinks per week and avoid beer and sweet wine and rather drink spirit alcohol like whiskey, brandy, vodka, etc.
Let me again make it clear that by drinking anything other than water you will slow down your weight loss and it will take you longer to lose the weight. I therefore strongly advise that you drink only water during your weight loss phase.


 

" All pictures depicted are serving suggestions "